Bodybuilding is a commitment like no other, where you must give up many eating habits like binge eating and opt for healthier eating habits. Moreover, with a highly intensive workout to beef up your muscles and strength, you would have to fuel your body with certain foods. These should be those which would provide you … Read more
Vegetables are one of the most important food items in one’s life. Vegetables tend to provide every nutrient a person might ever need from carbohydrates to as complex as omega 3. There are tons of varieties of vegetables in the market and the best ones you can recall are Green leafy vegetables. These are possibly … Read more
Flax seed is a plant-based food that is high in omega-3 fatty acids, fiber, and antioxidants. It is referred to as a functional food as it could be consumed to improve one’s health. Flax was a crop grown in China and ancient Egypt. Asia has been using Ayurvedic medicine for thousands of years. Flax seed … Read more
Turmeric is the most famous spice used in food to add color and flavor to food in the majority of Indian cuisines. It is a plant-based spice that is supposedly perfect for your health. In this article, we will discuss everything about turmeric from its uses to side effects and much more in between. What … Read more