The techniques and patterns have evolved with the changing times. The diet plans and styles have been changed and some of them revived. Exercises and workouts are great, to begin with, but the bigger picture is your eating habits and patterns. Focusing on one of these techniques is the ancient and modern blends, intermittent fasting. … Read more
Bodybuilding is a commitment like no other, where you must give up many eating habits like binge eating and opt for healthier eating habits. Moreover, with a highly intensive workout to beef up your muscles and strength, you would have to fuel your body with certain foods. These should be those which would provide you … Read more
Testosterone is primarily thought of as a male hormone. But it is also generated in modest amounts in the adrenal glands of women and their ovaries. There is a lot of talk regarding testosterone levels in women these days. Normally, the female body secretes substantially less testosterone than the male body. The normal range for … Read more
Vegetables are one of the most important food items in one’s life. Vegetables tend to provide every nutrient a person might ever need from carbohydrates to as complex as omega 3. There are tons of varieties of vegetables in the market and the best ones you can recall are Green leafy vegetables. These are possibly … Read more
Flax seed is a plant-based food that is high in omega-3 fatty acids, fiber, and antioxidants. It is referred to as a functional food as it could be consumed to improve one’s health. Flax was a crop grown in China and ancient Egypt. Asia has been using Ayurvedic medicine for thousands of years. Flax seed … Read more